The gym-goers’ guide for people to avoid

The day starts, and with it the anticipation to pump iron. The pre-workout meal is done, your gear is strapped and with your very own motivational music, you walk into the gym. You’re all set to kill it but then some people are bent on raining on your parade. Who are these? Well, read on and you will relate. 1) The Form Inspecting Super Bro You’re peacefully working on your set and suddenly, this dude comes out of nowhere and whispers in your ear- ‘you’re doing it all wrong’! He then teaches you a technique that has some extra ROM (range of motion), requires extra effort and is so hard that even Bruce Lee would’ve failed. According to these super bros, the harder the execution of exercise, better the gains. Stay away from them.2) CrossFit Enthusiast Ever since this sport has bl-own up, every gym has this one cross-fitter, who preaches to everyone about how it’s superior to conventional lifting. No matter what you do, whether it’s bodybuilding, powerlifting, cross-fitting or Olympic lifting, it’s your choice, but please stop talking about why one sport is better than the other.3) The Cardio Killers These are not annoying people. Perhaps, these dudes are innocent victims who’re caught up in the notion that weight training will make them bulky. Hence, they do countless hours of cardio, occupying the treadmill for days on end. If all you want to do is cardio then why not do it in a park? It’ll be more revitalising and healthier for your knees. You’ll save some money too. 4) The Gossip Dudes This disturbing species of dudes roam the gym in groups of 3 to 4. They are the first ones to enter, and usually the last to leave and do everything apart from working out. They will pick up a set of dumbbells, do one set, do some chit-chatting and then some more chit-chatting. 5) Those working out to mushy Songs No doubt folk songs get you in the groove but gym time is not party time. These dudes play the loudest romantic songs that will kill the mood to lift. Music in the gym should compel you to do one more rep, not make you remember your cheating ex. Thankfully, good bluetooth earphones with noise cancellation are available these days. So buy one and stay in the zone.The writer is a former national level football player, now a strength coach, nutritionist and natural bodybuilder